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• SLEEP NO MORE LOS ANGELES PROFESSIONAL

This is accomplished by having you record your sleep habits and sleep quality for a week or two without changing anything. The discussion or ratings serve to help you identify one or more factors which may be causing your poor sleep.įor example, you might identify a problem like “I drink a lot of coffee” and formulate a specific hypothesis: “Is my insomnia related to my coffee consumption?” While developing hypotheses is a fascinating cognitive exercise, the next step involves real footwork: You must conduct a systematic test of the hypotheses you have developed.

SLEEP NO MORE LOS ANGELES PROFESSIONAL

Your answers to the questions are discussed in a manner analogous to the internal thought process that a sleep-disorders professional might follow after asking you similar questions. sad?” are included in the various scales, which range from sleep logs (no pun intended) and medical history to life-style, depression and anxiety forms. Queries like “Do you worry in bed?” or “Do you do shiftwork?” or “Are you often. Hauri provides the reader with the tools (several questionnaires) and background to identify possible causes of sleep difficulty while avoiding technical terms as much as possible.

Since insomnia frequently is not a primary problem but rather a symptom of another underlying disorder, it takes some detective work to find the source of the problem.